Reflexology For The Spirit

Guided Meditations: 3 Ways They Change Your LIfe – Awaken, Transform, and Heal

Guided meditations  awaken, transform, heal.  Guided meditations are change agents.

But, whether a meditation awakens, transforms, or heals, it points you inward to your own strength.  This is a direction which benefits us all.  Many people focus outward for strength.  They search for persons, actions, or objects when the goal they seek is right at home, within themselves.

I’ve used guided meditations to begin reflexology, Reiki therapy, chakra healing, massage sessions.  I’ve also used them to end sessions.  They are effective when you need action.

Guided meditations  help classroom situations.  If I feel my students are nervous or out-of-sorts in some way, I use a guided meditation.

Guided meditations are essential for Reiki attunements,  and for any situation  when a person needs to listen, rest, be still, and learn new ways to be and do.

I think we’re going to do many new things in the near future.  Listening, resting, and being still  are all  prerequisites to  embracing a new life.

Guided meditations help a person understand  a new reality more deeply.  For me, this pandemic offers each  of us a new reality.  A door is opening for us.

Guided meditations are good with grieving and overcoming fear.  And thanks giving.  And loving.

By now, you know  I turn to guided meditations at every opportunity.

Guided meditation open doors of higher consciousness  leaving the past behind.  These open doors awaken us  to answers which our inner spirits hold.

When we wake our higher consciousness, we  transform our lives, improve the quality of our lives and tap more deeply into the higher self.

Transformation facilitates change.  Put plainly and simply,  transformation encourages calm, serenity, grounding.

The transformation provided by a guided meditation  helps reduce stress, headaches, chronic pain.

A guided meditation focusing on healing can be a form of prayer.  It taps into what your unlimited higher self  can offer.

In the midst of this pandemic, a guided meditation can help you release tension, anger, fear, anxiety, and other illness-causing emotions.

A guided meditation focusing on healing will lead you to your inner strength.  It will encourage you to become more comfortable with the new reality this pandemic may produce for you.

Current events throughout our planet convince me we are all on the brink of everything.  The future awaits.   A guided meditation focusing on healing will allow you to let go and enjoy the goodness to come.

A guided meditation can allow your to love yourself.  When this happens, you will have a powerful healing tool.  This can encourage your fearlessness.


The next post will focus on how to create your own guided meditations to use in whatever situation you need.

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Thurman Greco