I often go through a good bit of my day without even thinking about how I’m breathing, forgetting completely that the easiest and most powerful way to stay healthy and promote good longevity is breathing right.
When we’re faced with traffic snarls, an unhappy coworker, a missed deadline at work, lack of exercise, or children with stuffy noses, automatic stress responses are all too common. Our breathing becomes shallow, rapid.
Heart rates speed up, neck muscles tighten, teeth grind, and on and on.
There is something you can do.
You can learn – and practice – proper longevity breathing techniques.
There are many different breathing techniques. I use one, in particular, a the moment I realize that stress is staring me in the face.
I always use it when I’m in a doctor’s office and I know I’m going to get my blood pressure checked. I don’t have White Coat Syndrome, but my blood pressure definitely rises when the cuff is put on my arm. Sometimes, my blood pressure even rises when I walk into the doctor’s office.
So, I just cut this increase off at the pass. I use this longevity breathing technique anytime I need to calm myself and control my emotions. Here is what I do. And, you can do it too.
I breathe in deeply through my nose while mentally telling myself it’s time to be calm and lower my blood pressure.
When you breathe in deeply through your nose, focus the origin of this inhale deep in your abdomen. Hold this deep breath for a few seconds.
Then, exhale slowly as you breathe out. Remind yourself that you are breathing out stress. Let your inner self know that you are lowering your blood pressure when you exhale this deep breath.
This deep inhale and exhale pattern works in traffic, in the doctor’s office, at work. It works anywhere you see stress running straight toward you.
Take about four inhale-exhales and mentally check in with your body. Observe how your body is calming itself.
Take about four more inhale-exhales if you need. The goal here is to be calm, grounded, solid, alert.
You can train these inhale-exhales to work for you. Practice them when you aren’t super stressed. Practice them several times daily at randomly selected moments. The goal is to become comfortable with the results of this breathing pattern.
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Woodstock, New York
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