In 1513, Ponce de Leon discovered the fountain of youth in what is now St. Augustine, Florida. Fortunately for us all, the fountain of youth still exists and there is a branch of it in your neighborhood. It is the sidewalk where you can walk daily as you exercise. It can also be found at your nearest fitness class.
The truth is that the best thing you can do to assure that you live a long and healthy life is move, move, move. Exercise is where it’s at!
A good exercise class or activity is one that you enjoy, can practice at least three times a week, and is one which strikes the right balance between enthusiasm and safety. You are doing yourself no favors if you experience sports injuries. The fountain of youth is one where you move, move, and move.
Everybody has excuses to not be physically fit through regular exercise.
Teens are distracted from exercise by schoolwork and the powerful pull of a social life.
Young adults in their 20’s seem to be physically fit more by accident than anything else. After all, young people are busy with careers and social activities.
Careers and family relationships are the major pulls of adults in their 30’s and 40’s. People exercising in this age group are often motivated by vanity. For some, health and longevity concerns become important as muscle strength declines. Issues surface such as slower reaction time, shortening ligaments, loss of elasticity. People in their 30’s and 40’s need to use warm ups, stretching more often.
If a person in the 50-to-60 age category continues to ignore the fountain of youth, daily life becomes more difficult when the time comes to get out of a chair, lift and carry objects. The quality of life improves when people rely on regular exercise routines. Regular exercise improves the life of a retiree! Go Fountain of Youth!
Exercise which supports physical fitness makes the difference between independent living and an assisted living facility for a person in the 70-to-80 age group.
The good news is that we are never too old to enjoy the benefits of the fountain of youth. Exercise is always there for us – no matter what our age! It ‘s never too late to discover the fountain of youth for yourself.
Whatever your age category, get off the sofa and move for just 30 minutes a day.
Thanks for reading this article. Please share it with your preferred social media network!
Woodstock, New York
allergic reactions, Allergies, antibiotics, anxiety, Arthritis, asthma, balance, breathe consciously, breathe deeply, breathe slowly, broken bones, calluses, cancer, chakras, circulatory diseases, Cold Pain, colon cleanse, Constant pain, constipation, COPD, corns, Deep Pain, dermatologist, diabetes, diet, digestive system, Eczema, essential oils, exercise, eye infections, fatigue, foot reflexology, foot sprains, fresh foods, guided healing meditation, healing, health care choices, heart diseases, heartburn, heredity, homeostasis, Hot pain, hydration, joints, locally grown foods, meditation, migraine headaches, natural detox, Nephritis, obesity, otolaryngologist, overcoming fear, Pins and Needles, preventing disease, prostate, protection, Reiki therapy, rheumatoid arthritis, risk factors, Screaming Pain, Searing pain, sinusitis, sinusitis, skin cleansing, sleep apnea, sleep encouraging techniques', slow down aging, Spiritual Aspects of Disease, spiritual health, spleen, stomach, stress, stroke, Thurman Greco, Thurman Greco, trauma, urinary system, Urinary Tract Infections, Urinary tract issues, wellness, Woodstock
Add a daily walk to your life!, Do you exercise regularly?, Do you take your prescribed medicines regularly?, Everyone has excuses to not exercise., Exercise helps you., Exercise is where it's at!, exercise regularly, Families are often time consuming., get off the sofa and move., Get regular reflexology sessions., Make meditation a part of your life., Make regular exercise a part of your life., Regular exercise fights physical, Regular exercise helps your HDL numbers., Replace your worn exercise shoes, Teens are distracted by schoolwork and a social life., the fountain youth, The good news is we can all benefit from regular exercise., We are never too old to enjoy the benefits of the fountain of youth., Whatever your age, Young people are preoccupied with their careers often.