Easy wellness is real and is even easier than you think.
JOB STRESS IS A FACT OF LIFE. There is a correlation between workplace stress and obesity, diabetes, Alzheimer’s disease, depression, gastrointestinal problems, asthma. It’s no surprise that people are more likely to suffer a heart attack on Monday than on the other days of the week.
So, what can you do to ease the pressure and experience easy wellness? Easy wellness techniques you can adopt are easier than you might think.
Go for a walk on your lunch hour.
Take your phone calls while standing up and moving around.
Play relaxing music.
Skip happy hour and go to the gym instead.
Wash your hands at least five times each day with soap and warm water.
Keep your bedroom clutter and electronics free.
Change your sheets weekly.
EASY WELLNESS EQUALS HEALTHY WEIGHT. Being overweight increases your risk for all illnesses and chronic conditions. Being underweight prevents the body from functioning at peak performance.
GET YOUR ANNUAL FLU SHOT. AND, AS YOU AGE, GET YOUR ANNUAL PNEUMONIA SHOT AND SHINGLES SHOT. It’s estimated that over 40,000 people die annually from the flu. An annual shot can prevent at least some of these deaths.
GET NAKED! Occasionally, inspect your body from head to toe. Look for blemishes, lesions, rashes, and other body oddities that are new on the scene. Your skin reflects the state of your entire body. If you will pay attention to your skin, you can catch the signs of underlying internal disease. Your body will tell you how well you are aging through skin tone, wrinkles, and color.
Expand the skin care routine you devote to your face and neck to include a skin care routine for your entire body.
GET OFF YOUR SEAT AND ON YOUR FEET. Easy wellness can go beyond the gym. Is your job physically intense? Or do you spend most of your time at a desk? Find ways to keep yourself moving throughout your day. Your body will love you for this!
DISCONNECT! At least twice a week give yourself a time out. It needn’t be too long. Try for 20 minutes at a time. Cut off your phone, your computer, your TV, your radio, your doorbell. Spend a few minutes enjoying your surroundings without interruptions. Your body, your mind, your spirit will thank you!
QUIT SMOKING – Okay, this may not be easy to do but, once you’ve done it, you’ll be healthier, more alert, richer, live longer. If you can get yourself down to 5 cigarettes a day, it’s easier to quit the habit completely.
GET YOUR HEART RATE UP FOR AT LEAST 20 MINUTES A DAY. This can be real easy wellness. One way to do this is to move your body and force your lungs and heart to work harder for 20 minutes every day. Your entire body will appreciate this effort – including your brain!
COFFEE CAN BE GOOD FOR YOU. Coffee goes in and out of fashion. I recommend a reasonable amount of coffee, especially in the morning. Both coffee and tea have antioxidants which we all need. Your coffee does not need to include the modern energy concoctions which are overloaded with too much coffee and sugar. Nor does it need to include any of the fashionable flavors being added these days.
GIVE YOURSELF THE GIFT OF A DNA TEST. This is easy wellness in action. You’ll be fascinated by the information and you’ll also know yourself better. Results of your DNA test can point you in the right direction for wellness habits.
Results of your DNA test can also point you in a right direction for good nutritional habits. Through your DNA test, you’ll discover where you came from. Eating food in the style of your ancestors can help you nutritionally. I’ll give you an example. One of my clients wanted to know what to eat. He had a DNA test which confirmed that most of his heritage was Jewish. He had his answer right there!
Another client wanted to know what to eat. His DNA test confirmed that most of his heritage was Mediterranean. Well, the Mediterranean diet was a good direction for him to follow. Sticking with the Mediterranean diet food and cutting out all the other food clutter eliminated a few pounds which he needed to lose.
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Woodstock, New York
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