Reflexology For The Spirit

10 Easy Wellness Tips for Your Self Care

Self care is all about realizing that we need to take care of ourselves to function optimally in our lives.  For many, self care is being selfish.  This is simply not so.  Eating properly, resting, getting proper exercise, smelling the flowers…these things are not selfish.

Lower back pain?  Try not to overdo the bed rest.  One or two days seem to be the best amount of time. to be off your feet.  Lower back pain is a spiritual situation.   Try to get up and about asap.  Self care is needed when your lower back hurts.

Are your cholesterol numbers less than ideal?  Try to exercise regularly.  Can you lose weight?  That will help, too.  Eating fish helps.  And, finally, omega-3 fatty acids really help.

Get your annual flu shot.    Every year, I encounter people who come down with the flu.  Most of the time, these people neglected to get their shot.  And, getting a flu shot does not immunize a person for life.  A flu shot must be repeated annually.  This can be a bore.  However, I’ve gotten a flu shot annually for the last 20 years or so and,  somehow, don’t seem to get the flu.

Worried about toenail fungus?  Keep your feet clean and dry.  Wear well fitting shoes and socks.  Snug, poorly ventilated shoes and damp, sweaty socks are a breeding ground for athlete’s foot.  Go barefoot if you can.  If you do have toenail or foot fungus, and if it is painful, it’s time to see a dermatologist.

To keep your teeth and gums clean and healthy, brush your teeth often.  Brush your teeth after you eat with a soft bristled brush.  Tooth brushing is essential for good self care.

Do you have hay fever?  Cut back on alcoholic beverages during pollen season.

Do you chew gum?  Chew sugarless gum to fight tooth decay.

Concerned about carpel tunnel syndrome?  Keep your wrists straight when working with your hands.  When you work on a keyboard, make sure your fingers are lower than your wrists.  Carpel tunnel doesn’t always require surgery.  A good body worker or physical therapist can often help you.

Buy your shoes in the afternoon when you’ve been on your feet for a few hours, and always have your feet measured.  Know which foot is larger and fit your shoes to that foot.  That way, you’ll have a more accurate shoe size and fit.

Pinkeye and other eye infections can be extremely infectious.  Use care.

Always first on your list for self care is regular reflexology.

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Thurman Greco