Reflexology For The Spirit

10 Wellness Tips for Your Self

There are many, many things you can do to keep yourself healthy.  Staying healthy will help you maintain your youth.  Many of these wellness tips are so easy you won’t even realize you’re promoting your good health.

Have a cold?  Skip the antibiotics.  A cold is a viral infection.  Antibiotics are only good for bacterial infections.  So…save your money.

Looking for a cold medication?  This wellness tip can also save you money.  Avoid the medications that multi-task.  Simple medications cost less and focus on the symptom bothering you most.

Hot tea is good for making your throat feel good when you have a cold.  Saline nasal drops help your nose feel better, too.

Don’t spread your cold germs around.  Wash your hands frequently and don’t share your eating and drinking utensils.

When you come down with colds and/or hay fever, take the evening off.  Climb into bed early and sleep an extra hour.

Don’t store your meds in the bathroom.  Bathrooms tend to be too humid and too hot.  These two conditions encourage deterioration.

Now might be a good time to quit smoking.  Have you tried to stop smoking several times, this time switch to a pipe for a while.  But, think of this as only a step toward freedom because pipe smokers and cigar smokers not only suffer from lung cancer but also get throat and mouth cancer.

Don’t take acetaminophen for an extended period of time without consulting with your primary healthcare provider.  Long term regular use of these pain relievers can damage kidneys and liver.  Occasional use of these drugs are safe for most people.

Make sure your smoke detectors are in working order.  Replace any smoke detector that’s more than ten years old.  If your smoke detectors are younger than ten years old, get an aerosol spray tester at a hardware store that simulates smoke.

Avoid raking leaves if you have allergies.

Hopefully these wellness tips are interesting and useful to you and your household.

Please share them with your favorite social media network.

Thanks for reading this article.

Thurman Greco

Thanks again!

 

10 More Wellness Tips for Better Health

One of the most important wellness tips a person can use is the suggestion to take a few minutes out of every day to relax.  A break every day for a few minutes will lower blood pressure, encourage good health and healing, and promote balance.     Go Breaks!

Parsley is a popular garnish.  Well, I eat the garnish!  Parsley is both delicious and nutritious.  So, I just can’t bear to throw it out.  Join me in this habit.

Cut down on the salt.  Add a few drops of lemon juice or substitute other herbs and spices.  This can be one of your most important wellness tips!

Add avocado to your sandwiches and salads.  Avocado is both delicious and nutritious.  It’s high in nutrition and low in calories so that makes it a real bonus in your meal, and a practical wellness tip.

Read the Yogurt label because not all yogurts are created equal.  If you want flavored yogurt, add your own.  You’ll be eating fewer additives when you include fruits instead of purchasing the yogurt already filled with high sugary jams.  Choose a yogurt with no artificial colors, artificial flavors, or no artificial anything.

Steam your veggies instead of boiling them.  You’ll end up serving food which tastes better and has more vitamins and minerals.

Want to serve fruit with your cereal?  Add your own!  Many fruit containing cereals have little or no fruit in them.  (This wellness tip is almost too easy!)

Avoid commercial dips.  Your homemade dips will taste better and will have fewer additives.  They will have fewer calories and fat, too.

Plain popcorn has fewer calories  and fat than potato chips.

Drink water before, during, and after exercise.

Thank you for reading these wellness tips!  Hopefully you’ll be able to use some or all of them.  Please refer this article to your preferred social media network.

Thanks again for reading this article!

Thurman Greco

Woodstock, New York

 

 

 

 

10 Wellness Tips for Better Health

Wellness is something we should all be interested in.  We can all increase our health awareness through wellness..

Following are ten easy things you can do to  promote your wellness.

Not all muffins are created equal.  Read the labels so you choose a  muffin which is more nutrition and less junk.  Look for a muffin which has less than 500 calories and at least contains whole wheat flour in addition to eggs, butter, and other healthy ingredients.

Like baked potatoes?  To get the most nutrients from your favorite food,  eat the skin too.  Ounce for ounce, the skin is where you’ll get more fiber, iron, potassium and B vitamins.  This is wellness in action!

Eat foods rich in vitamin C every day.  Besides oranges, the best sources of vitamin C are asparagus, blackberries, broccoli, cabbage, cantaloupe, cauliflower, grapefruit, kale, mustard greens, peppers, strawberries, and tomatoes.  These foods help protect against cancer and other diseases.

While you’re at it, eat at least five other fruits and vegetables daily.  Make sure these  five servings are high in antioxidants.

If you’re concerned about urinary tract infections, drink ten ounces of cranberry juice cocktail daily.  While this won’t substitute for medication, cranberry juice cocktail taken daily will help reduce infection rates over time.

Looking for low-fat cookies?  Try fig bars.  They’re both low in fat and high in fiber.

Like to bake cakes and brownies?  You can reduce the fat in the recipe when you substitute applesauce or fruit puree for the oil, margarine, or butter in the recipe.

Low-fat milks are not created equal.  If your concern is fat content, go for nonfat or 1 %.

Frozen fruits and vegetables are tasty, nutritious snacks.  Frozen bananas, strawberries, strawberries are delicious!

Try a new fruit or vegetable every month.  At the end of a year, you’ll know a lot more about food than you do now.  And, the chances are that you’ll have new favorite foods!

Read labels on frozen breakfasts.  Some are very high in fat.  Others are also very high in calories.  Go for the less fatty products.

So!  Here you have ten suggestions with a bonus thrown in for good measure.  I’ll be sending along other easy wellness tips along in coming blog posts.  Hope you enjoy them all!

Thanks for reading this blog and thank you for reading this article.  Please forward it to your friends. through your favorite social media network.

Thanks again!

Thurman Greco

Your Sleep as a Spiritual and Healing Event

angel with cat

For all that’s written and spoken about sleep, we all know on some level that sleep is a complex, spiritual event necessary to maintain our health and keep the body and soul together.

I was recently quite ill with a “sinus infection of global proportions” as described to me by a healing friend.  My first tip off was when I decided on a Wednesday afternoon that I suddenly needed to rest.  Fortunately, I followed my body’s demands and crawled in bed.  I promptly went to sleep and woke up on Sunday morning.

On Sunday morning, I was quite tired but felt better.  I drank a lot of water, ate fresh fruit, and made it to the doctor’s office on Monday to find out what my problem was.  Within a couple of hours, I had had enough blood tests, x-rays, and other scans to learn that I not only had the enormous sinus infection but I also had pneumonia.

I also had a physician who was angry at me, a daughter nurse who was angry at me, and several other medical professionals who were angry.

I doubt if I’ll have this experience repeat itself again.  And, I’m certain that this sleep, while highly therapeutic, may have needed some breaks for hydration, etc.

Nevertheless, I’m also convinced that, on some level, the sleep helped my situation.

I was fortunate because I fell  asleep without trouble.  Sleep is not always available to people who are ill or suffering with troubled health for whatever reason.

And, sometimes people are ill and need nothing more than a good night’s sleep to make things better.  So, encouraging a good night’s sleep on a regular basis is a good thing.  Sleep, experienced regularly, is important for wellness and good health in general.

What provision do you make for a regular sleep schedule which includes enough sleep every night?  Are you able to include enough hours to offer therapy to your self and lifestyle?

Is your pillow adequate for the job?

Truthfully, I’ve blogged many times and will blog many times more about all the things a person can do to get enough sleep.  Keep after your sleep until you are able to support your physical, mental, and spiritual health.

The first step involves honoring your self and your need to sleep well in order to live well.

Thanks for reading this blog post.  Please refer it to your favorite social media network.

Thurman Greco

Artwork provided by Jennette Nearhood