Reflexology For The Spirit

Healthy Lunch

Do you sometimes have trouble getting through the afternoon?  Maybe it’s time to invest in a healthy lunch.

A healthy lunch doesn’t have to be just an extension of an already over packed morning.  A healthy lunch should be a  respite from the confusion and stress of the morning leading up to the lunch hour.

TAKE A WALK – Whether you work in an office, factory, retail outlet, or home, walking  is a good way to make your lunch a bit more enjoyable and healthy.  Your lhealthy lunch walk doesn’t have to be long.  Nor is it a substitute for  food.  It is a chance to change your environment and move your muscles for a few minutes.

TAKE A POWER NAP – Five or ten minutes devoted to putting one’s feet up and closing one’s eyes can change your life.  No kidding.  A few minutes sleeping in the middle of the day makes a lot of difference in the remainder of my day.  And, it can make the same difference in yours.

MAKE YOUR LUNCH HEALTHY.  Healthy, clean food can make a world of difference in how you function in the afternoon.  Basically, that means you eat foods that are food.  Boycott  chemical laden lunches which are low in nutrition and high in calories and toxic additives.

GET AWAY FROM YOUR DESK.  No matter how stressful things are, physically remove yourself from your desk for at least fifteen minutes.  Take a walk.  Chat with a couple of working colleagues.  Make a personal call or two.  Your goal is to take yourself away from the desk physically, mentally, emotionally for a few moments.

DO YOU RUN ERRANDS?  Walk them if  you can.  The exercise you get on your lunch break will refresh you physically, mentally, and emotionally.

ARE YOU ON A DIET?  Start a lunch group where you eat with other colleagues who are also interested in weight management, health, and nutrition.  You can enjoy the group socially as well as support each other as you lose weight.

YOUR HEALTHY LUNCH BEGINS WITH A HEALTHY BREAKFAST.  It’s much harder to eat a healthy lunch if you’ve skipped breakfast and are hungry and craving high-fat, high calorie, high carb foods.  A good breakfast which includes whole grains and lean proteins will serve you well throughout the morning.

INCLUDE A HEALTHY SOUP.  A healthy soup will include the protein and fiber you’ll need to get through the afternoon.  The ideal soup will be broth based and will make you feel full while  not wasting calories.

LEAVE YOUR BUILDING.  GET OUTSIDE.  Whether you are running errands, power walking, or visiting with friends, make sure you walk outside your building for a few minutes.  Take a few deep breaths.  Be outside.  Is it raining?  Snowing?  Broiling hot?  Whatever is happening outside your building, spend a couple of minutes experiencing this day.  Enjoy a couple of minutes of this escape to recharge!

No matter how stressful your day, consider how best to use your lunch time.

Go for it!

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