Reflexology For The Spirit

Healthy Investments

Every day offers new opportunities to make healthy investments in ourselves.   And, for me, the best investment I can make is the investment I make in my good health.

Below, I’ve listed some new things you can choose from to invest in your own good health.  Enjoy!

MOVE FOR 30 MINUTES!  This can be a quick walk during the day, or a trip to the fitness center to hop on a treadmill for thirty minutes.  Or it can mean a bike ride or a dance class or a yoga session.  But, whatever you choose, the important thing is  you choose to move for at least thirty minutes every day.  This healthy  investment  will pay for itself in dividends many times over.

BRUSH YOUR TONGUE for one minute every day.  Your breath will smell better and your mouth will thank you.

KEEP A CALENDAR.  Make a healthy investment in a smoother running day.  The best way I know to get your day organized and your life simplified is to keep an appointment calendar.  It doesn’t have to be large or elaborate.  But, to keep track of where you’re expected to be each day can reduce stress because you’ll be less likely to forget an important appointment.

BREAKFAST IS YOUR MOST IMPORTANT MEAL OF THE DAY.  Don’t skip it.

TAKE A VITAMIN.  Just choosing which vitamin to take each day can be stress inducing.  But, there are a few guidelines which can simplify the job.  For starters, skip the time-release formulations.  They may not be good for you and sometimes they elevate the price.  Select a vitamin which doesn’t have a lot of additives such as sugars, artificial colors, preservatives.  Skip chelated minerals.  Vitamins are healthy investments.

GET ALL YOUR PRESCRIPTIONS AT ONE PHARMACY.  Pharmacists  offer good advice on many illnesses and diseases.  Developing a relationship with your pharmacist is a good healthy investment.  A pharmacist  can be a good source of information for you.  But, only if you get all your medicines from the same place.  Otherwise, the pharmacist may not be completely aware of your situation.

TRY TO HAVE THE LEAST STRESSFUL DAY POSSIBLE.  This means that you begin by promoting a calm attitude.  Can you have a stress free commute?  Begin each day by completing a to-do list for your day.  Be  as specific as possible.  Print this list out on brightly colored paper (so you won’t lose it).

SCHEDULE SOME READING TIME.   Spend at least fifteen minutes each day keeping up with activities in your areas of interest and work.

SLEEP IS ONE OF THE MOST IMPORTANT THING YOU CAN EXPERIENCE.  Make sure you schedule enough sleep in every night.  I know I keep writing about sleep but, honestly, it’s one of the most important things you do.  When you sleep, your brain, your organs, your skin perform functions that are not done when you are awake.  Sleep is essential and enough sleep is important.  Sleep is a healthy investment.

KEEP HYDRATED.  When we’re stressed, we forget to drink enough liquids.  Liquids keep you awake, alert, refreshed, as well as prevent disease.  So, drink up!  Drink water, teas, juices.  But, mainly, drink water throughout the day.

So, here you have the health lineup for the week.  Hopefully you’ll find things that you can use to be healthier in your daily life.

Thanks for reading this blog post!  Please refer this article to your preferred social media network.

I’ll be suggesting more options for healthy living soon.  Thanks for reading .

FINALLY,  the second edition of “A Healer’s Handbook” is out.  Hope you enjoy it!

Hope to hear from you soon!  You can order “A Healer’s Handbook” at http://www.thurmangreco.com.