Reflexology For The Spirit

Healthy Results

In this  blog post,  I deliberately chose  lifestyle changes which will offer you multiple health benefits.   This is part of a series of  healthy lifestyle tips  to improve your life.    Here are some new ones for you to choose from.  Try them out.  Some will work for you for a while.  Others will be habits you’ll adopt and live with.  These are all positive changes to improve your life.

GROCERY SHOPPING? – Choose whole, natural foods rather packaged or processed foods.

TAKE YOUR VITAMINS AND MINERALS daily.  Choose ones that you need to supplement your diet.  A nutritionist helps me choose the best supplements for my lifestyle situation, body type, age, and health.  Think of your daily vitamins as a sort of wellness insurance policy.  It’s hard to get all the nutrients we need each day.  Vitamins make the job a bit easier.

SET YOUR ALARM to go off 15 minutes earlier each day.  That way, you can slowly wake up .  You’ll have a few minutes to  stretch your arms, legs, hands, toes, feet, ankles, legs, neck and back.  This will bring extra oxygen to your entire body and get your day off to a good start.

MAKE YOUR MORNING DECISIONS THE NIGHT BEFORE.  That means you choose what clothes you’re going to wear the night before.  Choose what you’re going to eat for breakfast.  The more decisions you make the night before, the easier your morning will be.

KEEP  A TO-GO CORNER where you put all the things everyone is going to need as they run out the door.  This will include keys, wallet, book bags, gloves, hats, and whatever else will be needed.

CHOOSE A SHOWER.  It’s healthier than a bath.

DRINK A LARGE GLASS OF WATER.  You wake up each day dehydrated and you’ve been fasting all night so the water is good for you.

LISTEN TO FIVE OR TEN MINUTES OF QUIET MUSIC EACH MORNING.  You’re probably going to hear people talking all day long.  A few minutes of quiet music is helpful preparation.

KEEP YOUR BREAKFAST ROUTINE EASY.  Healthy breakfasts can include  granola,  whole grain cereals, cottage cheese, yogurt, hard boiled eggs.  Try spreading apple slices with peanut butter.  Don’t forget the blueberries! Substitute peanut butter for butter.

TREAT YOURSELF TO DARK CHOCOLATE AS A TOPPING FOR YOUR CEREAL.

Dark chocolate has lots of antioxidants to keep your arteries healthy.

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UPDATE:  The second edition of the Healer’s Handbook is officially published and available.  You can purchase it online at thurmangreco.com.

Thanks for your support.  Without your continued support, there would be no second edition of this book!  Thanks again!

Thurman Greco