Reflexology For The Spirit

Healthy Small Steps

There are, literally, thousands of things all of us can do.  It’s the small changes which add up to meaningful  health improvement.  I’m  offering  a group of changes in each blog post which you can choose from.  Choose one new thing each day if you can.

My grandmother used to say to me:  “You take care of the nickels and the dollars will take care of themselves.”  Healthy Small Steps are the same thing.  Add healthy habits or lose unhealthy habits a day at a time to change your life for the better.

Substitute A BOTTLE OF WATER for that daily soda.  Water is cheaper and wonderful for your urinary health.  Don’t like water? Choose tea.  There are many flavors out there without sugar, artificial colors, artificial flavors, in the lineup of ingredients.

Spend five minutes every day STRETCHING.  You can do this while you’re watching TV.   Your joints and muscles will thank you.

Put OLIVE OIL in your salad dressings.  Your food will taste better and your body will be appreciative.  My olive oil is organic and comes from California.  It tastes delicious.  It’s nutritious.  Organic olive oil is a clean food.  My salads are yummy.

Do you eat  cereal?  Sweeten it with CINNAMON instead of sugar.  Your blood sugar levels will improve a bit.

Give yourself a TREAT!  Call a friend to chat.  Buy yourself a flower.  Have a luxurious bath with  scented soap.  These are all simple, inexpensive ways to reduce stress in your life.

Add a POWER NAP to your day.  Spend just a few minutes each day with your feet up, your eyes closed, breathing deeply, relaxing.  The remainder of your day will go easier for you!

Switch to WHOLE GRAINS.  Whole grain breads and cereals taste better and offer better nutrition.  What’s not to love about them?

Sniff a sprig of ROSEMARY.  This will give your brain a treat.  You’ll be more alert and you’ll enjoy the scent.  If you can’t get a sprig of rosemary, try putting a drop of rosemary essential oil on a tissue as a substitute.

QUIT SMOKING.  Okay.  This one may not be so easy, but the benefits are HUGE.  Go for it!

Get a good night’s SLEEP.  Okay, this one may not be so easy, either.  But the benefits are also HUGE.  For starters, schedule enough sleep time in every daily schedule.

Try some of these tips.  Lifestyle changes have multiple health benefits.  I’ll be sending more along in the next blog.

And, thanks for reading this blog post.

BOOK UPDATE:  The second edition of “A Healer’s Handbook” should be out this week!  And, I’ve begun volume 2!

I thank all of you for this.  If no one were reading this book, this blog, there would be no need for a Volume 2.

Please share this article with your preferred social media network.

Thanks again

Thurman Greco