Reflexology For The Spirit

Ten Good Tips!

Can I offer you Ten Good Tips that will improve your life significantly and still be easy to adapt to your lifestyle?

I hope so!  Well, they may not all be super easy to become a part of your life but don’t hit the  escape button yet.  Please just read these Ten Good Tips and see how many of them you already do and how many of them will be easy for you and how many will be a challenge.

I honestly believe this list is going to be easier than you think.  Just, give it a try.

Please.

Drink a cup of tea each day and then drink seven more cups of water throughout your day.

Walk 10,000 steps a day.  Actually, this may be a lot easier than you think.  Many people already walk 10,000 steps daily.  If that doesn’t work for you, try to walk for thirty minutes every day.

Can you quit smoking?  Have you already quit smoking?

Every day, sit down and put your feet up.  Get quiet for five minutes.  That’s all.

Reach out to a friend every day.  Just to say “hi” if nothing else.

Enjoy a piece of chocolate every day.

Sleep well.

Eliminate prefabricated foods from your diet.  You know what I mean.  The instant macaroni and cheese that I lovingly call “yellow death” and the canned chili with ingredient words no one can pronounce.   And, don’t forget the peanut butter with an ingredient list that takes up half the label.

Switch over to olive oil based salad dressings to control cholesterol.

Skip sugary soft drinks and bubbly sodas that have sugar substitutes instead of sugar.  Either way, your body won’t miss them.

Add blueberries to your diet to enhance your memory.  I buy frozen wild blueberries in bulk to cut their cost.  Wild ones actually have more nutrients which are found in the skins because wild blueberries are smaller than the farmed ones.  I put them over plain yogurt.  Love it!

I’ve added a couple extra items to the list so you’ll have a choice.

Thank you for reading this article!

Please refer this blog post to your preferred social media network.

Thurman Greco

The Second Edition of “A Healer’s Handbook” should be available within about two weeks!  Thanks to every for your support of this book!  Thurman