Reflexology For The Spirit

spirituality of one's health

Still Can’t Sleep?

Still can’t sleep?  It’s turning out to be a cold winter in Woodstock this year.  But, still not as cold as one would think.  The snow melts between the storms.

All these temperature ups and downs invite insomnia in some people.  As many articles as I’ve written about sleep, there are always more tips waiting to find space on the blog post.

Still can’t sleep?  Have you changed your pillow?  If you find yourself awake at night and slugging it out with your pillow, it’s time to go to a store and find one that’s just right for you.  There are so many kinds of pillows out there now that a person can get confused.  Don’t give up.  Think about the kind of pillow you need.  You’ll find it!

Sip some mild tea as you relax yourself before going to bed.  Give yourself an hour to slow down your systems,  calm your brain and nerves.

Still can’t sleep?  Try to eat your last meal of the day about three hours before you go to bed.  If you are afraid you’ll be hungry, eat a banana before you go to bed.

Wear ski socks when you go to bed.  Studies show that people sleep better if their feet are warm.

Have you moved your office out of your bedroom?  If not, now is a good time.

What about your curtains?  Heavier curtains block light and encourage sleep.

Finally, if you have read all these blog posts about sleep, and none of the tips seem to work for you…it might be time to try a sleep center and take a sleep test.

Thanks for reading this article.

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I’ll be posting more regularly now that the reflexology book is going into it’s second edition and the hunger book is nearing the end.  You’ll be reading about their availability  soon!

Thanks.

Thurman Greco