Reflexology For The Spirit

Juice Cleanse Tips

  1.  Begin your cleanse by spending a few days eating fresh fruit, salads, sprouts, nuts, and seeds and avoid all processed foods.  Maintain a raw food diet for about three days before you  actually focus on the juice part of the cleanse.
  2. Make sure the water you drink is the cleanest  you can find.  A big decision here is whether you prefer ultrapurified water or spring water.   This choice is a personal one.  I’m happy with either one.  When I’m doing a cleanse, I prefer ultrapurified water.    When I am at home and just drinking water on a daily basis, I prefer spring water.  I like spring water because I live in the Hudson Valley of New York State  where I have access to superior water.  I know what spring the  water comes from, even.  In some cases I’ve actually visited a spring and personally seen it.  I never drink water shipped in from another continent, country, state, or even another part of New York State.  That being said, I would probably make different decisions about the water I drink if I lived in another part of the country.  Certainly, if I lived in a foreign country, I would do different things.
  3. When having a cleanse, be sure to rest several times during the day.    Include some guided meditations that you’ve chosen especially for this cleanse occasion.
  4. Set aside time for reflexology sessions and chakra healing sessions.  Begin each day with a Reiki therapy session if you can.
  5. End your cleanse by eating easy-to-digest water, plump fruits and leafy green salads.  Avoid processed foods for as long as you possibly can.  This is crucial to the success of a cleanse.

Reflexologists, now is a good time of the year to conduct a cleanse as a group with several of your fellow practitioners and client partners.  Include a nutritionist in the group to help supervise the cleanse.

ENJOY!

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Thurman Greco