Reflexology For The Spirit

spirituality of one's health

The Spirituality of the Knees

Tapestry 2

It’s difficult to have issues in life that do not have  some connection to our knees.

Our knees facilitate many spiritual/emotional/physical activities.  They  enable us to dance, run, walk, kneel.  Our knees are shock absorbers and major weight supporters.  They are  important players in body language activities.

With our knees,

we kneel…an exercise in humility.

we bend…as we release our feelings.

we carry weight… both spiritual, emotional, and mental.

we move forward in life…as our knees bend.

Offering healing to our knees is an important part of healing in general.  As you  offer healing to your knees,  stand, sit, or lie face up…whatever position is most comfortable for you.

Place one hand on each knee.

Breathe into your issues.  As you inhale, throw  out  everything you are judgemental about.    Release it all to the universe:

anger,

blame,

confusion,

controlling emotions,

fear,

loss,

sadness

As you exhale, visualize  these emotions as they leave you. See them  disintegrate as they move away.

Continue with these breaths until you feel you have discarded all you can at this time.

Now, take a few  grounding breaths.

When you feel grounded, spend a few minutes contemplating the opportunities  now awaiting you since you discarded  the negativity once housed in your knees.

Rub your knees encouragingly and positively for a few minutes as you experience the new way you feel.

Get up now, from whatever position you were in:  sitting, standing, lying flat.  Leave the safe space you were in and take a 5-minute walk to experience the future as it now presents itself.

Encourage yourself to breathe deeply as you move into the freedom of the future without the negativity you have been experiencing and housing in your knees.

Feel free to experience this exercise whenever you need.

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Peace and food for all.

Thurman Greco

Michele Garner created the zentangle artwork in this blog post.