Reflexology For The Spirit

spirituality of one's health

Menopause

What can I say?  Two words that come to  mind about menopause:

explore

discover

FOR STARTERS, VERY LITTLE IS ACTUALLY KNOWN ABOUT MENOPAUSE.  Each woman experiences it differently.  It’s a time when the body begins to change and there’s not much  we can do beyond just try to enjoy the trip.

If you spent your  30s and 40s caring for others and putting your needs on hold, you can now  find out what you want to do in life,  find your passion.

Ask  “What do I want out of life…for me?”

MAKE FRIENDS WITH YOURSELF.    Follow your bliss!  Become a gorgeous butterfly as you discover your new way of being and embrace  this new chapter of your life.

As you become aligned with the new self which is emerging, try to be as healthy as possible.  Nourish yourself with  diet, exercise,  Feed your spirit as well as your body.

COME OUT OF THIS CHANGE KNOWING YOURSELF MORE DEEPLY.    Drop all the labels. Know who you are spiritually.

And, don’t forget the reflexology for the spirit sessions.  Homeostasis is very important from here on out.

Open the menopause sessions with luscious foot warm ups.

Work the endocrine system to balance the body and soul during this important time in your life.  Focus on the pituitary gland reflexes, the thyroid and parathyroid reflexes, the ovary reflexes, and the uterus reflexes.

Move to the nervous system and focus on the brain reflexes.

End the session with focus on the solar plexus  and liver.

On behalf of women everywhere, I thank yo for reading this blog/book.

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Peace and food for all.

Thurman Greco