Insomnia – 10 Things You Can Do To Sleep Better.
According to Michael Murray, N.D., and Joseph Pizzorno, N.D., thirty percent of us suffer from insomnia. The main causes of insomnia are depression, anxiety, stress, foods, drinks, and medications.
There are things you can do to sleep better:
Reflexology for the Spirit sessions definitely help.
Cut out the caffeine.
Limit the alcohol.
Ask your healthcare professional if any of the drugs you take can inhibit your sleep cycles.
Look around your bedroom. Is there too much going on: TV? Computer?
Is your bed comfortable?
Make sure you have the correct pillows: Are there enough of them? Are they comfortable? Are you allergic to the pillows themselves? Are they clean?
What about the room temperature? Is your bedroom too hot or too cold?
For me, the best sedative I know of is Reiki therapy. When I go to bed at night, if I can’t sleep, I offer myself a Reiki session. I’m always asleep before I finish the session.
If you don’t know Reiki therapy, find yourself a teacher and learn. No one ever fails a Reiki class. The classes are usually no more than a day long. You probably won’t need more than Reiki 1. However, if you can work in a Reiki 2 class, so much the better for you.
WORK THE FOLLOWING SYSTEMS WHEN ADDRESSING INSOMNIA: Work the endocrine system focusing on the pituitary gland reflexes, the thyroid and parathyroid gland reflexes; work the respiratory system focusing on the lung reflexes; work the urinary system, focusing on the kidney reflexes; work the nervous system, focusing on the spine reflexes. End the session by working the solar plexus and liver.
Thank you for reading this blog/book.
Please share this article with your preferred social network.
Peace and food for all.
Thurman Greco
Shingles – a Painful, Viral Infection we can all do without.
Shingles definitely has a spiritual aspect. As with some other spiritual afflictions, shingles is a response to fear and tension. People with this problem need to work on believing in the process of life, that all is well.
Physically, Shingles is a painful infection of the nerve endings. It manifests itself as a rash lasting from 2 to 4 weeks and usually appears on one side of the face or body. This rash can be quite painful.
This affliction occurs when a person has had chicken pox many years before. And, finally, in later life it resurfaces. Shingles is not contagious.
One thing everyone can do to prevent this very painful disease is get a shingles vaccine. I realize that vaccines are very controversial but I also feel strongly that Shingles is one disease I never want to experience. Better the shot. Research tells me that of the shingles vaccines administered, no serious problems have been identified.
Also, please note: Research tells me that a shingles vaccine is not administered to anyone under 50 years of age.
WORK THE FOLLOWING SYSTEMS WHEN ADDRESSING SHINGLES: Work the nervous system focusing on the solar plexus and diaphragm reflexes. Work the skeletal system focusing on the spinal reflexes. Work the immune system, focusing on the lymphatic system.
Reflexology for the Spirit is a real help with shingles because the body goes out of balance as it works to fight infection. Reflexology for the Spirit to encourage homeostasis is helpful.
Thanks you for reading this blog/book.
Please share this post on your favorite social network.
Peace and food for all.
Thurman Greco
Woodstock, NY
Fibromyalgia – a 21st Century Disease: 3 Things That Help & 3 Things To Avoid
Fibromyalgia sufferers have a whole list of symptoms: fatigue, headache, swollen joints, irritable bowel syndrome, numbing/tingling sensations, sleeplessness, etc.
As if that’s not enough, people with fibromyalgia often suffer with depression because their daily lives are such a struggle. They complain of lacking the strength to keep going.
And, as if that’s not enough, many people suffering with fibromyalgia have made the rounds in the medical community and at least one medical professional has told them their problems are not real; that their disease is totally in their head.
Fibromyalgia is the new kid on the block as diseases go. That’s how it goes when you’re suffering with a disease that’s the new kid on the block.
I have some opinions about fibromyalgia. It may be that many of you will disagree with them. That’s perfectly okay. In fact, I invite you to comment.
My opinions are these:
Fibromyalgia is a real disease.
One component of the disease is the sensitivity the sufferer has toward the toxins in our daily lives. I feel that Fibromyalgia sufferers are sensitive to things like unclean air, unclean food, unclean water.
Three things help in the battle with Fibromyalgia: Swedish massage, restorative yoga, Reflexology for the Spirit.
In my opinion, there are three things to avoid: Deep massage of any kind, all forms of yoga except restorative, and the depressive thoughts accompanying this struggle which is Fibromyalgia.
One effort in its own category is cleaning up one’s diet and environment. This clean up effort takes both time and effort.
Fibromyalgia is definitely a spiritual disease. Reflexology for the Spirit sessions offer a return to homeostasis and a positive time for the sufferer. Both things are badly needed.
Thank you for reading this blog/book.
Please comment on this post.
Share this article on your preferred social network.
Thurman Greco
Woodstock, NY
Headaches Can Be Spiritual Events – 8 Things to Do.
Regularly occurring headaches need to be checked by a medical professional. If you are having headaches, start a small headache diary. You need to be able to tell your healthcare professional the following information about your headaches:
where they occur on the head,
how long each headache lasts, how severe it is.
You need to be aware of the foods you are eating. Some people feel that two foods contributing to headaches are wheat and dairy products. If you feel food is a contributing factor, you can try totally avoiding wheat for six weeks and see what happens. After six weeks, try totally avoiding any dairy products for six weeks.
Keep a log of your feelings around a headache. There may be an emotional or behavioral component to your headaches.
What is your exercise level? People get headaches when they don’t get enough oxygen. Exercise brings oxygen into the blood and lungs.
Are you an over achiever? Over achievers have more headaches than their regular achieving buddies.
Are you spending too much time thinking, creating, talking, contemplating? This can sometimes create headaches.
The bottom line here is that people who spend time exercising as well as thinking seem to have fewer headaches.
The spiritual component to headaches is, most often, fear. If you are suffering from headaches and there doesn’t seem to be a physical cause, try to accept yourself positively. Try to move forward into the future.
By all means, reflexology for the spirit practitioners, encourage your headache sufferers to receive reflexology regularly. Regular sessions encourage homeostasis and relieve stressed muscles.
Beyond a certain point, all headaches have a strong muscular component which must be dealt with if the pain is to go away.
Thanks for reading this blog/book.
Please share this article on your preferred social network.
Peace and food for all.
Thurman Greco
Forgetfulness Is One Issue Which Reflexologists Can Address.
Memory loss is experienced at one time or another by everyone. It is most often brought on by stress, exhaustion, or the inability to concentrate.
Memory loss is also experienced as we age.
Regular visits to the Reflexology for the Spirit practitioner’s table can definitely help because of the grounding factor. Homeostasis always helps one’s memory. And, of course, it’s difficult to have regular sessions and still be bothered by stress, exhaustion, etc.
One of the most important things a person can do to avoid forgetfulness is get a small diary type calendar and use it. Recognizing the need for this type of calendar is a big event in people’s lives and they all hate it. However, a well kept calendar that is referred to daily can save many an embarrassing moment.
The same goes for keys.
WORK THE FOLLOWING SYSTEMS WHEN ADDRESSING FORGETFULNESS: Work the endocrine system with emphasis on the pituitary gland reflex, the thyroid and parathyroid gland reflexes, the nervous system with emphasis on the brain reflexes. Work the solar plexus and liver.
Thanks for reading this blog/book.
Share this article on your preferred social network.
Peace and food for all.
Thurman Greco
Reflexology Blog – Menopause: Many See This as a Disease. For me, Menopause is a Rite of Passage
Actually, there is not that much known about menopause.
Menopause is a strong spiritual event in a woman’s life. Many women in our culture experience, in addition to the physical symptoms, a fear of no longer being wanted. They face fears of aging. They experience self-rejection. They feel that they are no longer good enough…whatever that means.
Menopause is a time to honor yourself, your body, your life. It is a time to bless yourself and encourage love.
Honor your inner goddess! You have now graduated. You are a crone.
You now have an opportunity to become a respected elder. Go Girl!
SYSTEMS TO WORK WHEN OFFERING REFLEXOLOGY FOR THE SPIRIT SESSIONS TO WOMEN EXPERIENCING MENOPAUSE: Focus on the endocrine system, the most spiritual system in the body. Also work the muscular system, the liver and the solar plexus. These sessions will encourage homeostasis, a very important part of one’s health
Thank you for reading this blog/book.
Please send a comment if you like.
Also, please share this article on your favorite social media network
Peace and food for all.
Thurman Greco
Reflexology Blog: Sciatica is an Inflammation With a Spiritual Foundation.
Sciatica is an inflammation of the sciatic nerve caused by injury, constipation, cold temperatures, arthritis.
There is a spiritual component to sciatica. There are safety issues involved here as there are in all lower back afflictions. Persons suffering with sciatica have a fear of moving forward into the future. Core beliefs are also in question.
Persons suffering with sciatica often have a tendency to impose limitations on themselves. And, of course, money is involved. Sciatica is often slow to repair.
Your client partner may need to also visit a physician, physical therapist, massage therapist, chiropractor, or other health care professional. Sometimes healing takes time in addition to everything else tried. Homeostasis works on its own clock…even with reflexology for the spirit. But don’t give up.
WORK THE FOLLOWING SYSTEMS WHEN ADDRESSING SCIATICA: Endocrine system with emphasis on the adrenal gland reflexes, digestive system with emphasis on the intestinal reflexes, the spine reflexes, hip, thigh, and leg reflexes, and the sciatic nerve reflexes. Finish the session with the liver and solar plexus.
As always, this post comes to you from my healing space in scenic downtown Woodstock, NY.
Please share this article on your favorite social network.
Peace and food for all.
Thurman
Reflexology blog: Fatigue is a Symptom Not to be Ignored.
Fatigue is one of the most important symptoms a human can have. Whenever your client partner complains of fatigue, please don’t ignore the remark. Try to get him/her to visit a health care professional who is not going to blow this symptom off. A good healthcare professional will take this seriously.
Feelings of chronic tiredness may be due to such things as overwork, poor nutrition, stress, and illness. There are many diseases for which fatigue is the first thing felt.
Fatigue is a normal response to physical overexertion, long term emotional stress, sleep deprivation, viral or bacterial infection, endocrine disease, cardiovascular disease, or neurological disease.
Fatigue is also a spiritual response. People respond, on a spiritual level, to boredom, resistance and lack of love. One thing that can help…whatever the cause of fatigue…is to learn to become enthusiastic about something.
Homeostasis is a good goal when working with fatigue sufferers.
WHEN OFFERING REFLEXOLOGY FOR THE SPIRIT SESSIONS TO A PERSON SUFFERING WITH FATIGUE, WORK THE FOLLOWING SYSTEMS:
nervous system focusing on the brain reflexes, respiratory system focusing on the lung reflexes, circulatory system focusing on the heart reflex, work the liver and the solar plexus, and, finally, finish the session by working the adrenal gland reflexes.
Thank you for reading this blog/book.
Please share this article on your preferred social network.
Thurman Greco
Nausea is Extremely Unpleasant. Its Causes are Innumerable.
Nausea is the feeling we all experience prior to vomiting. The causes include digestive problems, stress, balance problems, infectious disease, endocrine disorders, cardiac problems. Nausea accompanies some kinds of drug therapy, surgery, and radiation.
Spiritually, nausea represents fear. The nausea sufferer needs to do things to feel safe.
The homeostasis offered by reflexology sessions can really help.
WORK THE FOLLOWING SYSTEMS WHEN ADDRESSING NAUSEA: Work the nervous system as you focus on the brain reflexes. Also work the endocrine system, circulatory system, urinary system, digestive system, lymphatics, liver and solar plexus.
Thank you for reading this blog/book.
Please share this article on your preferred social network.
Please leave a comment.
Thanks
Peace and food for all.
Thurman Greco
Woodstock, NY
Dizziness Erodes the Confidence of its Sufferers. They Never Know When the Loss of Balance is Going to Return.
Dizziness has many causes. The flighty, scattered thinking which accompanies dizziness has spiritual effects. People suffering with dizziness will do well to seek a safe outlook on life.
Dizziness has many causes: infections of the inner ear, sudden movements, reactions to certain drugs, and nervous disorders which affect the liquid in the inner ear. These disorders control the equilibrium in the body.
Like other conditions with spiritual aspects, the results are not going to be achieved in the first session. Work toward regular visits for awhile. The client partner needs time to regain confidence in the ability to overcome the dizziness. Homeostasis, after all, is not a pill. It’s a process.
WORK THE FOLLOWING SYSTEMS WHEN YOU ADDRESS DIZZINESS: Concentrate first on the brain reflexes, then work the sinus reflexes, the ear reflexes, the eye reflexes. Finally, work the solar plexus.
Thank you for reading this blog/book.
Please contact me when you have questions.
This post, as always, comes to you from my healing space in scenic downtown Woodstock, NY
Please share this article on your preferred social network.
Thanks
Peace and food for all.
Thurman Greco
